Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

Download or read book Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome written by Fiona Agombar and published by Singing Dragon. This book was released on 2020-11-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.