Unleash Your True Athletic Potential

Download or read book Unleash Your True Athletic Potential written by Julianne Soviero and published by Type a Publishing. This book was released on 2014-10-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your True Athletic Potential is based on the groundbreaking True Athletic Potential Program designed by author Julianne Soviero. It addresses all the elements that affect athletic performance including: nutrition, sleep, hydration, cross-training, injury prevention, muscle recovery and so much more. Julianne has a unique perspective on the mental aspect of performance since she is a certified hypnotist. This book is designed to help all athletes: from professional athletes to fitness enthusiasts and complete novices. It is a product of over a decade of research that included interviewing some of the best coaches, athletes, trainers, physical therapists and social workers that the world has to offer. It is an essential resource for coaches and parents of athletes.