True Age

True Age
Author :
Publisher : Penguin
Total Pages : 305
Release :
ISBN-10 : 9780593542767
ISBN-13 : 0593542762
Rating : 4/5 (67 Downloads)

Book Synopsis True Age by : Morgan Levine, PhD

Download or read book True Age written by Morgan Levine, PhD and published by Penguin. This book was released on 2023-05-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? Dr. Morgan Levine answers these questions and more with groundbreaking work from her lab at Yale. True Age gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan. Dr. Levine helps us target an individualized plan to eat, exercise, and sleep, as well as explain how practicing intermittent fasting and caloric restriction can slow or reverse the aging process. Readers will be guided reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking.


True Age Related Books

True Age
Language: en
Pages: 305
Authors: Morgan Levine, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2023-05-02 - Publisher: Penguin

DOWNLOAD EBOOK

Now in paperback. Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And
The Complete Idiot's Guide to Your True Age
Language: en
Pages: 260
Authors: Elaine Bernstein Partnow
Categories: Health & Fitness
Type: BOOK - Published: 2008-11-04 - Publisher: Penguin

DOWNLOAD EBOOK

Are you younger, or older, than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect o
A dissertation on the true age of the World, in which is determined the chronology of the period from the Creation to the Christian era
Language: en
Pages: 362
Authors: Robert WALLACE (A.M., Collegiate Tutor of the University of London.)
Categories:
Type: BOOK - Published: 1844 - Publisher:

DOWNLOAD EBOOK

Report
Language: en
Pages: 1042
Authors: New York (State). Department of Social Welfare
Categories: Charities
Type: BOOK - Published: 1910 - Publisher:

DOWNLOAD EBOOK

Reports for 1943-1966 include report of the New York State Board of Social Welfare.
The True Remedy for the Evils of the Age
Language: en
Pages: 792
Authors: John Howard Hinton
Categories: Church schools
Type: BOOK - Published: 1847 - Publisher:

DOWNLOAD EBOOK