The Sheldon Short Guide to Worry and Anxiety
Author | : Frank Tallis |
Publisher | : Sheldon Press |
Total Pages | : 64 |
Release | : 2015-10-22 |
ISBN-10 | : 9781847093653 |
ISBN-13 | : 1847093655 |
Rating | : 4/5 (53 Downloads) |
Download or read book The Sheldon Short Guide to Worry and Anxiety written by Frank Tallis and published by Sheldon Press. This book was released on 2015-10-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: · Defining worry and its mechanism · Preparing to solve your problems - skills to practise · How to solve your problems · Brainstorming and making decisions · Coping with setbacks · When the worry won't stop · Coping successfully with unavoidable problems