The Rock Climber's Exercise Guide
| Author | : Eric Horst |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 257 |
| Release | : 2016-12-01 |
| ISBN-10 | : 9781493017645 |
| ISBN-13 | : 1493017640 |
| Rating | : 4/5 (45 Downloads) |
Book Synopsis The Rock Climber's Exercise Guide by : Eric Horst
Download or read book The Rock Climber's Exercise Guide written by Eric Horst and published by Rowman & Littlefield. This book was released on 2016-12-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
