The Hot Mom Bod

Download or read book The Hot Mom Bod written by Leslie Lancaster and published by . This book was released on 2011-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is written especially for moms who are looking to get in shape after having children. As a mom myself, I've gone from flab to fab and I understand what it will take to get you there, too. The Hot Mom Bod: From Flab to Fab reveals how I transformed from a skinny-fat mom to one who is now able to step onto stage as a national bikini competitor. Included in the book is a three month progressive at-home workout plan complete with photo descriptions and written directions for each exercise and a one month meal program with recipes designed to jump start the metabolism and blast fat. In addition, as a trained counselor, goal setting and motivational advice is also included. If your goal as a mom is to tone up and lose weight, this is the perfect book for you!