The New Glucose Revolution Low GI Gluten-Free Eating Made Easy

The New Glucose Revolution Low GI Gluten-Free Eating Made Easy
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 274
Release :
ISBN-10 : 9780786746538
ISBN-13 : 078674653X
Rating : 4/5 (38 Downloads)

Book Synopsis The New Glucose Revolution Low GI Gluten-Free Eating Made Easy by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution Low GI Gluten-Free Eating Made Easy written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2009-03-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.


The New Glucose Revolution Low GI Gluten-Free Eating Made Easy Related Books

The New Glucose Revolution Low GI Gluten-Free Eating Made Easy
Language: en
Pages: 274
Authors: Dr. Jennie Brand-Miller
Categories: Health & Fitness
Type: BOOK - Published: 2009-03-12 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of m
The GI Mediterranean Diet
Language: en
Pages: 258
Authors: Fedon Lindberg
Categories: Health & Fitness
Type: BOOK - Published: 2009-05-12 - Publisher: Ulysses Press

DOWNLOAD EBOOK

An all-encompassing primer on combining the glycemic-index monitoring system to a Mediterranean diet reveals their innate compatibility and potential for suppor
The Low GI Diet
Language: en
Pages: 353
Authors: Janette Brand Miller
Categories: Diet therapy
Type: BOOK - Published: 2004 - Publisher:

DOWNLOAD EBOOK

The LOW GI DIET is the healthy, responsible and delicious way to lose weight for good. The diet is centred on a 12-week Action Plan which gives you all the info
The Low-GL Diet Made Easy
Language: en
Pages: 0
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2010-02-03 - Publisher: Piatkus

DOWNLOAD EBOOK

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour b
The Low-GL Diet Bible
Language: en
Pages: 301
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-16 - Publisher: Piatkus

DOWNLOAD EBOOK

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick