The Doctor's Guide to Instant Stress Relief

Download or read book The Doctor's Guide to Instant Stress Relief written by Ronald G. Nathan and published by Ballantine Books. This book was released on 1989-06-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, here is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.