PR Pace: Strength & Performance Training for Distance Runners
| Author | : Chris Johnson |
| Publisher | : Lulu.com |
| Total Pages | : 144 |
| Release | : 2013-03-13 |
| ISBN-10 | : 9781300575900 |
| ISBN-13 | : 1300575905 |
| Rating | : 4/5 (00 Downloads) |
Book Synopsis PR Pace: Strength & Performance Training for Distance Runners by : Chris Johnson
Download or read book PR Pace: Strength & Performance Training for Distance Runners written by Chris Johnson and published by Lulu.com. This book was released on 2013-03-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Johnson's PR Pace Strength and Performance Training for Distance Runners, uses in-depth dialogue, examples, charts, and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(TM), Chris gives the reader world class workouts they can use for races of any distance and caliber.
