Pilates' Body Conditioning
| Author | : Anna Selby |
| Publisher | : B.E.S. Publishing |
| Total Pages | : 0 |
| Release | : 2000 |
| ISBN-10 | : 0764116274 |
| ISBN-13 | : 9780764116278 |
| Rating | : 4/5 (74 Downloads) |
Book Synopsis Pilates' Body Conditioning by : Anna Selby
Download or read book Pilates' Body Conditioning written by Anna Selby and published by B.E.S. Publishing. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This photo-illustrated manual points the way to a toned and mobile body by following the time-proven Pilates "thinking exercise" routines. The authors take readers through the fundamentals of good posture and then present warm-up exercises and a complete regimen of exercises for every important muscle of the body. Full color.
