Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Easter

This book, based on original anthropological fieldwork, provides a detailed ethnography of Naikan in practice.

Introspection means finding peace in a busy and eventful world. The most exciting journey is the discovery of one's own personality: Every aspect of this world

While we have invented technological prostheses external ourselves, thanks to the current materialist mentality, Zen Naikan encourages us to become our own inte

This book provides you with a unique, simple method for getting to know yourself honestly, objectively and without prejudice and thus developing a more peaceful