Mind Over Mood, Second Edition

Mind Over Mood, Second Edition
Author :
Publisher : Guilford Publications
Total Pages : 367
Release :
ISBN-10 : 9781462520428
ISBN-13 : 1462520421
Rating : 4/5 (28 Downloads)

Book Synopsis Mind Over Mood, Second Edition by : Dennis Greenberger

Download or read book Mind Over Mood, Second Edition written by Dennis Greenberger and published by Guilford Publications. This book was released on 2015-10-15 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.


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