Lose It!
| Author | : Charles Teague |
| Publisher | : Rodale |
| Total Pages | : 226 |
| Release | : 2010-12-21 |
| ISBN-10 | : 9781605290942 |
| ISBN-13 | : 1605290947 |
| Rating | : 4/5 (42 Downloads) |
Book Synopsis Lose It! by : Charles Teague
Download or read book Lose It! written by Charles Teague and published by Rodale. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.
