Laughter Yoga

Laughter Yoga
Author :
Publisher : Penguin
Total Pages : 266
Release :
ISBN-10 : 9780143134947
ISBN-13 : 0143134949
Rating : 4/5 (47 Downloads)

Book Synopsis Laughter Yoga by : Madan Kataria, M.D.

Download or read book Laughter Yoga written by Madan Kataria, M.D. and published by Penguin. This book was released on 2020-04-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE


Laughter Yoga Related Books

Laughter Yoga
Language: en
Pages: 266
Authors: Madan Kataria, M.D.
Categories: Self-Help
Type: BOOK - Published: 2020-04-07 - Publisher: Penguin

DOWNLOAD EBOOK

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Br
Laugh for No Reason
Language: en
Pages: 240
Authors: Madan Kataria
Categories: Laughter
Type: BOOK - Published: 2005 - Publisher:

DOWNLOAD EBOOK

The Positive Psychology of Laughter and Humour
Language: en
Pages: 185
Authors: Freda Gonot-Schoupinsky
Categories: Social Science
Type: BOOK - Published: 2024-05-09 - Publisher: Emerald Group Publishing

DOWNLOAD EBOOK

Drawing on the authors’ diverse backgrounds and expertise, this is the first academic volume dedicated to the rarely discussed topic of laughter and humour in
The Age-Well Project
Language: en
Pages: 354
Authors: Annabel Streets
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-06 - Publisher: Piatkus Books

DOWNLOAD EBOOK

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five year
Love Laughter and Longevity
Language: en
Pages: 129
Authors: Janni Goss
Categories: Self-Help
Type: BOOK - Published: 2018-01-01 - Publisher: Global Publishing Group

DOWNLOAD EBOOK

Create the healthy life you desire, whatever your age! Wellbeing educator and speaker Janni Goss shares decades worth of experience and expertise in outsmarting