Hi! New Me: Fitness and Meal Planner 3 Months Weekly and Daily Activity Track Your Eating and Exercise

Download or read book Hi! New Me: Fitness and Meal Planner 3 Months Weekly and Daily Activity Track Your Eating and Exercise written by Cindy Hunter and published by Independently Published. This book was released on 2018-10-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi! New me is a 3 Months guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!