Healthy Martial Arts
| Author | : Bookspan |
| Publisher | : |
| Total Pages | : 230 |
| Release | : 2006-04 |
| ISBN-10 | : 0972121447 |
| ISBN-13 | : 9780972121446 |
| Rating | : 4/5 (47 Downloads) |
Download or read book Healthy Martial Arts written by Bookspan and published by . This book was released on 2006-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huge wealth of information for the martial artist to train all aspects of body and spirit, with techniques applicable to all athletes. Innovative injury reduction techniques. Strength, abdominal training that transfers to real life, nutrition, flexibility, performance enhancement drugs, products, and foods, soreness, injuries, breathing, spirit, speed, balance, joint stability, back pain prevention, knee pain, neck pain, and other joint pain, how to make training healthy, and more. Fully illustrated, over 200 photographs. 228 pages. Winner of the International Eastern USA Black Belt Hall of Fame Reader's Choice Award. By sports medicine specialist, military scientist, and undefeated full contact fighter, Dr. Jolie Bookspan.
