"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you co
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife
A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in my life whe
Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows h
2017 Gold Medal IPPY Award in Autobiography/Memoir They first meet in Paris in the spring of 1996. David is a divorced American attorney living on a converted b