Evolve & Restart

Download or read book Evolve & Restart written by Luis López-Portillo and published by Independently Published. This book was released on 2021-03-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this refreshing and timely book, Luis López-Portillo asks you to bounce forward, not back, from any life disruption. This work is an invitation to evolve your inner resources and restart your life with a sound method. With scientific foundation and sharp wisdom, "Evolve & Restart" is a powerful guide to write a new chapter in your life, following a hands-on and thoroughly explained seven-step transformational coach-yourself process. Luis López-Portillo, a corporate trainer, coach and advisor, details a practical and easy to follow framework for personal change. With insightful words, he explains The Restart Mindset method, a guide full of wisdom and sound advice for a life reset. "Evolve & Restart" is a handbook full of recommendations to supercharge your life and become your ideal self. With smart science references, this book provides techniques for a more efficient use of your mental resources. The Restart Mindset shares guidelines for optimal self-management and human performance to upgrade your life by retraining mind and brain. This book is an invitation to take charge of your mindsets, beliefs and behaviors to jumpstart your life. Who needs this book? Reinvention should be considered in these life disruptions: Being out of a job (unemployment is a pandemic by itself) Being forced to change careers A painful divorce Dramatic changes in the workplace Laid off for a very long period Having to start a business The death of a loved one Having to move to a different city or country Being forced to quit school Having to lose weight Need to begin self-employment Lifestyle alteration for health reasons A serious accident or illness Those of you who feel stuck, stranded, cornered or forced to do a life redesign after a critical setback will find this book very useful, either to regain perspective or find inspiration to relaunch your life. The author delivers compelling arguments to teach you how to reinvent yourself by evolving your thinking and learning to exploit the mind-body connection. López-Portillo is an entrepreneur, writer and former university professor and researcher. He is an organizational culture expert, and this is his second book. He firmly believes a crisis is a great launchpad to restart in a new direction, transcend and live an extraordinary life. These are the five principles for personal reinvention that serve as foundation of the book: 1-Change can only happen when you truly master your brain 2-You can change only if you firmly believe you can change 3-To modify behaviors, you need to first change mindsets, beliefs and identity 4-You change by doing, practicing and repeating, not just by knowing 5-Sustainable change means a new lifestyle and automatization of new habits The world after 2020 left many people in need of life changes, professional makeovers, personal transformations or turnarounds. Sometimes to thrive, other times just to survive. Sudden life disruptions, mid-life transitions or middle-age crisis require personal reinvention. This is a great book for those over 30, over 40 or over 50 who need a clear and practical do-it-yourself guide to engineer a life makeover to restart in a new path. It's also great for anyone seeking to build a new beginning after a lay-off, career change, divorce, partial retirement, bankruptcy, burnout, sudden unemployment or a broken heart.