Evolve Healthy

Download or read book Evolve Healthy written by Jacquelin Danielle and published by Bookbaby. This book was released on 2020-01-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolve healthy is a mindfulness guide rooted in spirituality and science. This seven-phased system will support positive behavior changes specific to: nutrition, exercise, sleep, body confidence, and stress management. Evolve Healthy will inspire you to shift your perception and ideas of "healthy" while aiding the liberation of your well-being. Guided personal assessments will help you acknowledge and address limiting behaviors that have a stronghold on your happiness. Finally, a practical nutrition plan which includes basic food journaling techniques to boost body awareness and halt emotional eating. No more tracking calories and grams to lose weight. It is time to revolutionize your relationship with food and your body!