Too many women eat on the run. We don't have time to cook; we don't have time to bring a healthy lunch from home; we don't even have time to read a menu. That's
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just
A year's worth of steps and recipes for transitioning to a plant-based diet explains the ecological benefits and health-bolstering potential of whole-plant food
Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way. For more than forty years, Atkins has
Recipes, shopping lists, dining-out tips, and more for anyone from vegans to omnivores: “Makes the transition to a plant-powered lifestyle simple.” —Dawn