Dr. Kushner's Personality Type Diet

Download or read book Dr. Kushner's Personality Type Diet written by Robert F. Kushner and published by Macmillan. This book was released on 2004-01-16 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Kushner has already helped thousands of his patients lose weight with the Personality Type Diet. Now he tells readers how to craft a program to suit their individual style and needs. After taking the personality profile quiz, readers figure out what patterns are causing unconscious weight gain. Dieters are then able to successfully work within their individual profile to shed weight forever. So, whether you're an Unguided Grazer and Persistent Procrastinator or a Hearty Portioner and a Hate To Move Struggler, the book has a diet plan that will work for you