Crane Frolics Qi Gong
| Author | : Franklin Fick |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 66 |
| Release | : 2010-11-13 |
| ISBN-10 | : 1451570376 |
| ISBN-13 | : 9781451570373 |
| Rating | : 4/5 (76 Downloads) |
Book Synopsis Crane Frolics Qi Gong by : Franklin Fick
Download or read book Crane Frolics Qi Gong written by Franklin Fick and published by Createspace Independent Publishing Platform. This book was released on 2010-11-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Crane Frolics Qi Gong is one set of exercises from a larger Qi Gong system call The Five Animal Frolics Qi Gong which were developed around 200AD. The Crane Exercises mimic the way a bird moves its wings and stands on one leg. The movements are flowing and graceful. The Crane Exercises belong to the Fire Element and help to strengthen the Heart, Lungs, and Circulation. This book presents the Crane Frolics Qi Gong with clear illustrations and easy to understand directions.
