Calm Your Chaotic Mind Journal

Download or read book Calm Your Chaotic Mind Journal written by Red Tree Publishing and published by . This book was released on 2021-10-20 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let go of your negative thoughts and cultivate inner peace and happiness with this guided journal. Do you lie awake at night because you can't stop overthinking what has happened or is yet to happen? Are you struggling to focus because your mind is so scattered? Does your whole life seem to overwhelm you? Don't let cluttered thoughts control your life! Use this journal to record the thoughts that clutter your mind so you can release them. The reflective prompts will help you track where your mental chatter comes from and why you constantly worry. As a result, you will understand what's triggering your anxiety and what's working to ease it. It will help you control your overthinking and focus on the present moment. This journal makes a great gift idea for your friends and family too. Features: A 90-day guided journal Suitable for teens and adults Lined pages included for space to write additional notes on your worries or create charts and graphs of your anxiety patterns. Self-care tips included simple daily coping mechanisms to take care of yourself and feel better. Book size 6x9 inches - perfect size for leaving on your bedside table Printed on high-quality white paper Premium cover design in a soft, matte finish Let your mind be free from being cluttered to focus on what you want. Start living and finally have inner peace. Scroll up and click on the Buy Now button to get this journal today!