In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed

In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an ev

In this Part 2 we focus on Periodization, Football Training and Practices and the benefits of Small Sided Games. We then present Small Sided Games Training Dril

Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years).

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The traini