• Shows how Zen offers a creative problem-solving mechanism and moral guide ideal for the stresses and problems of daily life • Shares the author’s secula

This book, first published in 1964, concerns the practice of Zen Buddhism. The practice is a particular form of meditation. In Japan, the only country in which

Two classic texts essential to understanding Zen Buddhism—its ideas, history, and profound cultural legacy. In Zen Dictionary, theosophist Ernest Wood offers

• Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spacious

Shunryu Suzuki’s extraordinary gift for conveying traditional Zen teachings using ordinary language is well known to the countless readers of Zen Mind, Beginn