Do you wish you could regain the energy, strength, balance and mobility you had in your younger years? Or, are you living with joint pain or stiffness and want

Stop Playing It by Ear As I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for t

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis

The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it's too late to start. Are you consta

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex