In an age when the pressures of the modern family are often complicated with the pressures of the modern world, many women are struggling to strike a balance be
Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit. Ever been unusually sore af
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our
Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut o