Tons of Runs is a wide-ranging compendium of runs, licks, and lines found in the jazz vernacular, each written in three different keys, and presented in a strai

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of