The Sheldon Short Guide to Worry and Anxiety

Download or read book The Sheldon Short Guide to Worry and Anxiety written by Frank Tallis and published by Sheldon Press. This book was released on 2015-10-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: · Defining worry and its mechanism · Preparing to solve your problems - skills to practise · How to solve your problems · Brainstorming and making decisions · Coping with setbacks · When the worry won't stop · Coping successfully with unavoidable problems