The Secret of Running

The Secret of Running
Author :
Publisher : Meyer & Meyer Sport
Total Pages : 484
Release :
ISBN-10 : 9781782551096
ISBN-13 : 1782551093
Rating : 4/5 (96 Downloads)

Book Synopsis The Secret of Running by : Hans van Dijk

Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.


The Secret of Running Related Books

The Secret of Running
Language: en
Pages: 484
Authors: Hans van Dijk
Categories: Sports & Recreation
Type: BOOK - Published: 2017-05-01 - Publisher: Meyer & Meyer Sport

DOWNLOAD EBOOK

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing perfor
Older Yet Faster
Language: en
Pages: 221
Authors: Keith Bateman
Categories: Sports & Recreation
Type: BOOK - Published: 2020-03-26 - Publisher: Older Yet Faster Publications Pty Ltd

DOWNLOAD EBOOK

Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to tran
Run with Power
Language: en
Pages: 322
Authors: Jim Vance
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-01 - Publisher: VeloPress

DOWNLOAD EBOOK

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you
The Secret Race
Language: en
Pages: 306
Authors: Tyler Hamilton
Categories: Biography & Autobiography
Type: BOOK - Published: 2012-09-05 - Publisher: Bantam

DOWNLOAD EBOOK

“The holy grail for disillusioned cycling fans . . . The book’s power is in the collective details, all strung together in a story that is told with such cl
Born to Run
Language: en
Pages: 296
Authors: Christopher McDougall
Categories: Sports & Recreation
Type: BOOK - Published: 2010-12-09 - Publisher: Profile Books

DOWNLOAD EBOOK

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, th