Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet ma
Whether you need to lose a few pounds or a hundred pounds, "The One Diet" is a phenomenon--the diet that works for everyone--based on six simple nutritional ste
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying a
Make every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet
A simple principle that can start you on the path to better eating for a lifetime. Awareness is the key to change—and changing your habits is the proven metho