This pocket-sized reference makes it easy to compare calories, fat, and carbohydrates in over 30,000 food items. So whether you are concerned about carbohydrate

From abalone to zucchini, this easy-to-use reference provides information that helps monitor the nutritional intake of thousands of food products.

This handy reference makes it easy for you to quickly find the nutritional information on over 30,000 different food items. It provides information on calories,

Dieters everywhere are reducing carbohydrate consumption, and this book is the perfect tool to accompany any low-carb plan. Also useful for diabetics.

Provides a comprehensive and detailed source of food nutrition information