Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, p

A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the ba

An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you wil

Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.