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The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teach
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Mindful Yoga, Mindful Life
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Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
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A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary action