In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and sere

'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfu

Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a rel

In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and sere

Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitti