The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your

A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control. Many people assume that anger is the emotio

This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approache