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Strengthen Your Back
Language: en
Pages: 0
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2018-11-27 - Publisher: National Geographic Books

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Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with
Strengthen Your Back
Language: en
Pages: 130
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-21 - Publisher: Penguin

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Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises hel
Foundation
Language: en
Pages: 290
Authors: Eric Goodman
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-10 - Publisher: Rodale Books

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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something c
15-Minute Better Back
Language: en
Pages: 114
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-20 - Publisher: Dorling Kindersley Ltd

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Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time f
Low Back Disorders
Language: en
Pages: 336
Authors: Stuart McGill
Categories: Backache
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applicat