Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with

Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises hel

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something c

Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time f

This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applicat