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Pages: 238
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Type: BOOK - Published: 2020-04-20 - Publisher: Aster

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'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-c
Self-Care for Stressful Times
Language: en
Pages: 0
Authors: Givimap Mb
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Type: BOOK - Published: 2023-01-26 - Publisher: Independently Published

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Self-Care for Stressful Times Quick Pro-Tips by GIVIMAP Introducing "Self-Care for Stressful Times," the ultimate guide to taking care of yourself in times of s
Self-Care for Grief
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Pages: 192
Authors: Nneka M. Okona
Categories: Self-Help
Type: BOOK - Published: 2021-08-03 - Publisher: Simon and Schuster

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Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distre
101 Ways to Be Less Stressed
Language: en
Pages: 127
Authors: Dr. Caroline Leaf
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Type: BOOK - Published: 2020-12-01 - Publisher: Baker Books

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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health
Sanctuaries
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Pages: 196
Authors: Daniel Tricarico
Categories: Self-Help
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Living in a constant state of crazy-busy doesn't help anyone. To be at your best for others, you must first be your own best self, which requires slowing down a