From the author of "Opening the Energy Gates of Your Body" comes a book that introduces martial arts practitioners to three "internal" arts and their subtle pow

"Explains how awareness and development of chi gives internal martial arts their power and strength, contains full instructions on the Taoist system Nei Gung, d

Title: This work is the result of thirty years of observations about the function and behavior of Ki (vital energy) in traditional martial arts. Master teacher,

The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises

"Seventeen teachers of tai ji quan, xing yi quan, and ba gua zhang present perspectives on the philosophy, history, and training methods of the internal martial