New Mind, New Body: The Inner Makeover for a New You

Download or read book New Mind, New Body: The Inner Makeover for a New You written by MD Gregory P. Brown and published by MindStir Media. This book was released on 2015-04-29 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to lose weight too? Transform your mind, body, and life with this comprehensive toolkit and easy to use step by step guide, which takes you through a personal self assessment process unique to you; offers you a clear, concise, and complete system for positive self development; and helps you change your relationship with food by starting from within. Psychiatrists can struggle with life problems, just like you. After years of going through different diets, Dr. Greg Brown recognized that to really change his body, he needed to change his mindset. He succeeded in making fundamental and permanent changes in his own life without sacrificing anything of the lifestyle he wanted to enjoy. He shared his program, The EATT Plan, with friends and family and now offers it to you. Dr. Greg's insights and experiences from his personal journey to health are paired with a fun and engaging set of tools that support any chosen diet plan. A board certified practicing psychiatrist with a subspecialty in forensic psychiatry, his sustaining interest is in people's amazing capacity for personal growth and change. He received his M.D. from the University of Arkansas, did his psychiatry residency at Albert Einstein Philadelphia and his fellowship at the University of Rochester. He presently holds positions with the University of Nevada School of Medicine as both an Associate Professor of Psychiatry and Director of Residency Training in addition to his own medico-legal private practice.