This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the mental aspects

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity,

This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session

Sport psychological training, an important part of athletes’ preparation, can give them the final edge in competition. This book provides a systematic structu

"The Mental Skills Workbook for the Competitive Athlete is a step-by-step guide for developing a mental skills toolbox. Based on the author's over 30 years of e