Wow, where did that thought come from? If you've ever had that thought, this book is for you. Everything starts with a thought, great ideas, and inventions, for

In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that

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Describes how research is showing how the mind and the body affect each other and how each individual can better manage their bodies and lives.