NOW IN PAPERBACK: The radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, a

From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sl

A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.

The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life

Are you tired of the common perception that menopause is the beginning of the end? Are you seeking answers to help with the confusion and uncertainty that often