The Ladder 2 Workout was developed to give Firefighters, EMTs and Paramedics (FireRescue Athletes) a revolutionary new fitness system that will reduce the risk

Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the

Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used b

FROM THE AUTHOR OF BEST-SELLING BOOKS "ALL YOU NEED IS A PULL UP BAR" AND "HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS" * Slim waist * Visible abs * Ro

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of