Healthy Hunger: Overcoming Food Addiction

Download or read book Healthy Hunger: Overcoming Food Addiction written by Logan Reed and published by LibriHouse. This book was released on 2024-09-21 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Hunger: Overcoming Food Addiction" is a supportive and insightful guide for individuals struggling with food addiction, offering a path to healing and a balanced relationship with food. This book explores the emotional, psychological, and physical aspects of food addiction, providing practical tips, real-life examples, and exercises to help readers regain control over their eating habits. With expert advice from nutritionists, psychologists, and wellness coaches, it uncovers the triggers behind unhealthy eating patterns and offers strategies to build a healthier lifestyle. The book also includes guidance for family and friends on how to support their loved ones in their journey to recovery. Written in an encouraging and relatable style, "Healthy Hunger" empowers readers to break free from food dependency and embrace a nourishing, fulfilling life.