Related Books

Get Some Headspace
Language: en
Pages: 214
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

DOWNLOAD EBOOK

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
The Headspace Guide to... Mindful Eating
Language: en
Pages: 235
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-05-24 - Publisher: Hodder

DOWNLOAD EBOOK

'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION
The Headspace Guide to Meditation and Mindfulness
Language: en
Pages: 224
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-09-27 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist mon
The Headspace Guide To...A Mindful Pregnancy
Language: en
Pages: 175
Authors: Andy Puddicombe
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-18 - Publisher: Coronet

DOWNLOAD EBOOK

'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best sta
The Headspace Guide to... Mindfulness & Meditation
Language: en
Pages: 186
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-05-26 - Publisher: Coronet

DOWNLOAD EBOOK

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of