"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving hea

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and

This book is for anyone serious about learning or coaching the basic lifts.