Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and p

Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an i

Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than

The exercise program is a collaboration between a certified personal trainer, David Zid, a nurse, Jackie Russell and an orthopedic surgeon, Dr. Thomas Mallory,