After years of struggling with his weight, Ryan Kulp finally cracked the code to achieving a high level of personal fitness - and it had nothing to do with scie

This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a hea

Learn eight principles to simplify your code and become a more effective (and successful) programmer. Most software developers waste thousands of hours working

Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and p

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex