This book is designed to help athletes and individuals interested in high sports performance in their journey towards the perfection of human sports abilities a

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabete

This handbook provides insights into becoming a better and more evolved athlete. It offers aspiring athletes, regardless of skill level, a better understanding

The development of both elite, high performance sport and mass participation, grassroots-level sport are central concerns for governments and sports governing b

An increasing body of research suggests that physical activity, exercise, and sports enhance a wide range of cognitive and affective wellbeing, including attent